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ADHD in Women and Girls Women and girls with ADHD are subject to a different set of societal expectations than men, and those expectations can result in shame and self-blame. Treatment must take into account gender constructs, hormone changes and the severity of symptoms. Medication, lifestyle adjustments and therapy can help improve relationships, work and school performance, and self-esteem. adhd in adult women test with ADHD may suffer from symptoms like difficulty staying organized, forgetting details, and working in noisy or crowded areas. They can also experience emotional dysregulation, and feel overwhelmed. These feelings are often compounded by the expectations that are associated with being a woman, such as the demands of society and family roles. These issues can make it more difficult for women with ADHD to get diagnosed and treated. Many people suffering from ADHD are misdiagnosed since they do not meet the criteria. The symptoms must be present since childhood and must last at least six months to qualify as ADHD. It is important to be aware that stress and certain medications can cause symptoms that are similar to ADHD. One of the main reasons that women with ADHD are not diagnosed is that they tend to mask their symptoms. They may use coping strategies to hide their symptoms. For example, they might pretend that they're not stressed or overstate symptoms that are more evident in men and boys. They are also more likely to suffer from mental illness that affects their emotions and mood, like anxiety or depression. These can be mistaken for ADHD symptoms. Another reason that women suffering from ADHD are underdiagnosed may be due to a bias against the disorder in the medical field. The diagnosis of ADHD is based on ratings scales and interviews which tend to favor male behavior and symptoms. Many women who suffer from ADHD suffer from internalized stigma, low self-esteem and are less likely to seek treatment or an evaluation for their symptoms. Some women suffering from ADHD have the inattentive subtype, and this type of ADHD can be difficult to diagnose due to its more internal naturefor example, being distracted or having difficulty staying focused on their tasks. However, with increased awareness of ADHD in women fueled by influencers and high-profile women like Mia Freedman and Em Rusciano increasing numbers of women are seeking assessments and getting much-needed help. Women who suffer from ADHD are more likely to develop rejection sensitivity, an intense and often uncontrollable reactivity to perceived or real rejection as compared to women who do not have ADHD. This can cause problems in relationships as well as the lack of support and a reluctance to seek assistance. Diagnosis Women are typically not diagnosed with ADHD until the age of adulthood. This could be due to their ability to hide their symptoms and gender bias. The concept of gender bias in clinical settings refers to the set of practices and beliefs that affect how healthcare professionals determine and treat girls and women with ADHD. This can take form in the form of rating scales that are biased towards male behavior or internalized thoughts that lead to incorrect diagnosis. Girls and women who suffer from inattention ADHD often have difficulty with attending to college lectures or business meetings, and they may struggle to stay on track at home or in their personal relationships. They might have homes that are cluttered and forget their appointments, or fail to pay their bills on time. They might get easily distracted in social interactions and struggle to manage their emotions, especially when they are faced with rejection or failure. The symptoms can also change at different times of life. They may be more severe, for example, during a woman’s menstrual period or in the lead-up to menopausal changes, which can increase the irritability. Women who suffer from ADHD might also have issues in their relationships due to impulsivity and poor preparation, or they could struggle to keep friendships going due to social rejection sensitivity. They could be more prone to be pressured into sexual activity or to have unplanned pregnancy if they are unable to insist on their partners using contraception. A precise diagnosis is essential to managing ADHD symptoms. The symptoms can be diminished with medications, including stimulants such as amphetamine or methylphenidate. Non-stimulants, like atomoxetine, may be beneficial too. When deciding on a treatment, your doctor will be aware of any other health conditions and medication history you may have. You might also require counseling and lifestyle changes. You can help by tracking your symptoms and keeping your doctors updated on any changes you notice in yourself. You can also discuss any issues that you have with your family and friends members, as they might be able to spot things you may have missed. A diagnosis can boost your self-esteem and help you feel more in control. Treatment Women with ADHD who aren't treated may have difficulty managing their home, maintaining healthy relationships, or performing well at work. The symptoms can also trigger feelings of low self-esteem or a sense of shame, particularly as women are often expected to be caregivers. Due to their impulsivity, and heightened risk of violence in intimate relationships, girls and women who suffer from untreated ADHD are more likely to engage in dangerous sexual behavior or become victims of partner abuse. Adults suffering from ADHD are most commonly treated with medication. Stimulant medications, like amphetamines and methylphenidate help regulate brain activity and reduce symptoms. If they aren't efficient or suitable, healthcare professionals may prescribe non-stimulant drugs, such as atomoxetine or guanfacine. A doctor will examine the woman's symptoms, needs and medical history to determine the best method of treatment. While women are diagnosed with ADHD at a similar rate as men, they are consistently under-diagnosed due to the way they conceal their symptoms or disguise them with other disorders such as anxiety and depression. Additionally, rating scales and interview methods for ADHD tend to be biased towards male behavior patterns, and as a result, women's symptoms can be incorrectly identified or misinterpreted. Being diagnosed with ADHD in adulthood can be a crucial moment of recognition for a lot of women. It can provide an external explanation for their struggles and help them feel more confident about their self-worth. Women's confidence can be increased by knowing they can improve symptoms and acquire life skills that can benefit them well into their old age. For many women, the best method to manage their ADHD is through the combination of behavioral strategies and mental health therapies. Therapy can assist a woman develop strategies for coping and set realistic goals for her to accomplish in all areas of her life. This can be achieved through cognitive behavioral therapy (CBT), which helps her identify and change negative thoughts, as well as dialectical behavior therapy (DBT) which improves awareness and the capacity to establish and maintain personal boundaries. Furthermore, some women could benefit from finding an ADHD support group to meet with other people who understand the condition. Self-help Women with ADHD are often misdiagnosed because their symptoms don't look like those of boys. They may hide their ADHD characteristics by using coping strategies to appear “normal” or to conform to social norms. These coping strategies can be both healthy and unhealthy, but they may stop women from seeking treatment. In addition to self-help methods, it's important to seek out an expert in healthcare who is skilled in treating ADHD in females. They can assist in diagnosing and treat the condition and help you understand its impacts on girls and women. Women with ADHD are often unable to maintain close relationships and develop anxiety or depression. This can be made worse by the fact that they are more likely to engage in sexual activity at an early age and are at risk of sexually inappropriate encounters and violence from intimate partners. Mood swings are also common in women with ADHD and can make it difficult for their family members to understand or help them. The most popular treatments for ADHD are antidepressants and psychostimulants. Psychostimulants can improve concentration and focus by speeding up signals sent to your brain. Antidepressants alter the way the brain uses certain chemicals, like neurotransmitters, to regulate emotions and moods. They can be adjusted by a physician to ensure that they are effective throughout the woman's lifetime. Girls and women with ADHD may benefit from self-help techniques like regular exercise, keeping an agenda for the day, setting reminders, or practicing mindfulness. They can also find out about accommodations that can help ease their symptoms at school or at work. It's important for girls and women suffering from ADHD to find a clinician and therapist with experience with the condition, since they can assist with a myriad of symptoms, such as emotional distress and low self-esteem, difficulty making or maintaining relationships and problems at school or at work. They can also teach coping methods like breathing and relaxation techniques to ease symptoms and enhance quality of life. Verywell Health recognizes that sex is a biological phenomenon, including hormones and chromosomes. It also recognizes that gender can be determined by behaviour and appearance.